Dance can boost young people’s mental health and wellbeing
10 February 2018
A new international study into the impact of sport, exercise and dance on 15-24 year olds has shown evidence that dance can help improve teenagers’ and young adults’ mental health.
Key findings include:
Aerobic and hip-hop dance lead to positive mood enhancement compared to ice-skating and body conditioning.
Dance training is effective in lowering self-reported depression.
Full evidence review here.